Your journey starts
with a Discovery Call.
Think of the discovery call as your first safe harbor, a chance to pause, exhale, and share what’s really going on. There’s no pressure and no judgment, just a conversation to chart your next steps
Here’s what we’ll do together
Explore
Together, we’ll discuss your current health, energy, and lifestyle. You’ll share where you’re thriving and where you feel depleted.
Envision
We’ll identify what “wellness” looks like for you, both now and in the future, creating a vision that feels motivating and possible.
Plan
We’ll develop a framework with clear short-term and long-term goals, practical tactics, and accountability to help you move forward.
Support
Through ongoing coaching, bodywork, and energy work, I will help you stay aligned and adjust your plan as you grow.
Here are three pathways designed to meet you where you are:
Rooted Reset (3-month virtual program)
You’re running on empty, and it’s catching up to you.
You may not be sleeping well. Your nervous system feels fried. Your body is holding tension you can’t name. And under it all is the quiet question: Is this just how it is now?
Your Rooted Reset begins with a 60-75 minute discovery call.
Then, in a 45 minute follow-up session, we will co-create a custom functional wellness plan tailored to your needs across body, mind, and soul.
From there, you’ll meet with me for 30 minutes every week to review progress, overcome challenges, and set new goals.
You want…
Relief from exhaustion, stress, or emotional heaviness
A space to be held without judgment or pressure
Real, functional support that honors the depth and complexity of what you’re navigating
Structured tactics and gentle guidance on how to feel grounded, clear, and whole
Rooted Reset offers…
Discovery call (60-75 mins)
Follow-up planning session (45 mins) to co-create your personalized functional wellness roadmap
Weekly virtual 1:1 coaching sessions (30 mins)
Focus on movement, strength, hormones, energy, and sustainable self-care
Closing reflection or ritual session to anchor your transformation
Discounted priority access to upcoming Rising Tides Wellness retreats
Begin your journey like a sea turtle returning to the water - reconnect to your natural rhythm and find your way home.
Price · $1,200-$1,500
Soul Nourish Series (6-week hyrbid program)
You’ve given everything to everyone else, and now you’re wondering where you went.
You’re in a season of change. Maybe your body feels unfamiliar. Your energy dips more than it rises. Your routines have been built around others, and now you’re ready to rebuild around you.
Your Soul Nourish Series begins with a 60-75 minute discovery call.
Then, in a 45-minute follow-up session, we’ll co-create a functional wellness plan that combines in-person bodywork sessions alongside virtual coaching.
You want…
To nourish your inner world while restoring your physical vitality
A compassionate guide to help you feel seen and supported
Physical relief from stress, fatigue, disconnection, and brain fog
Tactics and practices to rebuild strength, clarity, and purpose
Soul Nourish Series offers…
A 6-week custom holistic journey designed to help you restore rhythm, reconnect with your body, and root into sustainable self-care practices. This series is fully customized based on your evaluation and may include:
Discovery call (60-75 mins)
Follow-up planning session (45 mins)
(2) 60-minute sessions combining Reiki, intuitive coaching, and breathwork
(2) 60-minute body-based sessions (therapeutic massage or movement alignment)
Weekly virtual 1:1 coaching sessions (30 mins)
A custom functional wellness roadmap with practices to support energy, strength, and balance
Self-care rituals and guided journaling prompts
Focus on movement, strength, hormones, energy, and sustainable self-care
Price · $850-999
Whole Woman Reclamation (3-month hyrbid program)
You’ve spent years being everything to everyone and now, it’s time to come home to yourself.
Maybe your roles have shifted, or disappeared altogether. Maybe your hormones, emotions, and energy feel completely unrecognizable. You’re grieving and grateful, exhausted and hopeful, all at once. You don’t just need a plan. You need a guide who sees the whole of you.
Your Whole-Woman Reclamation begins with a deep-dive 60-75 minute discovery call.
Then, in a 45-minute follow-up session, we’ll co-create a functional wellness plan that combines in-person bodywork sessions alongside virtual coaching, crafted to support lasting whole-person transformation.
You want…
Support that meets you at every layer: hormonal, emotional, energetic, physical
A trusted guide who can hold space and help you propel your personal growth
Tactics and practices to rebuild strength, clarity, and purpose in all dimensions
To be seen fully, not as a symptom, but as a woman in transition
Whole Woman Reclamation offers…
A 3-month private mentorship experience designed for deep, sustained healing. This is our most immersive and tailored offering, a full reset of body, mind, and spirit.
Includes:
Discovery call (60-75 mins)
Follow-up planning session (45 mins)
A personalized whole-woman functional wellness plan rooted in your needs with expert insight into the key health priorities for women 40+, including strength, balance, bone health, and hormonal well-being
(3) 90 min sessions combining Reiki, intuitive coaching, and breathwork
(3) 90 min body-based sessions (therapeutic massage or movement alignment)
Weekly virtual 1:1 coaching sessions (30 mins)
Access to Leslie’s network of functionally focused medical specialists as needed
Closing reflection or ritual session to anchor your transformation
Discounted priority access to upcoming Rising Tides Wellness retreats
This isn’t about going back to who you were. It’s about rising fully into who you’re here to become
Price · $2,400-$2,800
Not ready for a full program just yet?
Sometimes a single session is all it takes to shift the current. If you’d like to dip your toe in first, explore the a la carte offerings, from Reiki-based energy tune-ups to therapeutic massage, mindful movement, and soul strategy sessions, and experience the power of focused support before diving deeper.
Your healing journey doesn’t end when a program does. For many women, the real transformation comes from maintaining the rhythm. That’s why we offer a monthly Rising Tides Wellness Membership.
Think of the Rising Tides Wellness Membership as your next step after a program - a way to maintain momentum, keep a standing date with Leslie, and continue feeling rooted and supported.