The Wisdom Well
Take what you need, sip slowly, and return anytime for a fresh dose of perspective.
Welcome to the Wisdom Well, a replenishing source of insight, inspiration, and practical tools for your journey. Here you’ll find guidance on functional wellness, navigating midlife transitions, and caring for your whole self - body, mind, and spirit.
Whether you want to discover new self-care practices, or explore mindfulness tools, this space is designed to keep you inspired and supported between sessions.
What you’ll find here
Wellness insights + education
Learn about functional wellness, midlife hormone health, nervous system regulation, and evidence-based strategies to help you feel your best.
Self-care practices + rituals
Discover simple, grounding practices to reduce stress, boost energy, and reconnect with yourself, no matter how busy life feels.
Seasons of life guides + resources
Curated checklists, journal prompts, and recommendations designed to support you through each season of life, physically, emotionally, and energetically.
Living Your Word for the Year
You’ve chosen your word for the year. You’ve written it down and recited it. Now what?
From Intention to Action: Choosing Your Word for the Year
Word on the street is…it is time to choose your word for 2026! Are you in?
Filling Your Own Cup: Rest, Renewal, and Heart Led Living
When we nurture ourselves first, our presence expands. We lead from fullness, our hearts open and resilient.
Passion & Purpose
Your passions are clues to your purpose - let’s explore how to uncover and live them fully.
Write It Down
Discover how the simple act of writing things down can bring clarity, calm, and connection to your daily life.
Trusting the Journey: Embracing Your Word for 2025
A heartfelt reflection on choosing a guiding word for the year -embracing trust as a path to self-growth, connection, and the courage to step into 2025 with light and intention.
A Word, Please! 2025 Edition
Start your New Year with intention and joy by choosing your one word - a personal mantra to inspire focus, growth, and self-care all year long.
Reclaiming the “Gap”: Embracing Every Chapter of Our Story
A powerful reflection on embracing career pauses, owning your story, and recognizing that every path - no matter how nontraditional - is valuable and enough.
How Many Sheep are you Counting at Night?
How a lack of quality sleep negatively impacts mental, physical, and emotional health - causing fatigue, mood changes, weight gain, and even chronic diseases - and offers practical strategies like maintaining consistent sleep schedules, managing stress, limiting caffeine, and staying active to help achieve restorative, healthy sleep.
Better Together
Highlighting the importance of community in fostering connection, purpose, and well-being, showing how belonging, sharing, and contributing to groups - whether through friendships, volunteering, or shared interests - helps us grow, feel supported, and make a positive impact on the world around us.
Don’t Believe Everything You Think
Explore how our deep-seated core beliefs shape our thoughts and choices, encouraging us to challenge limiting stories so we can live more authentically and confidently.
The Dinner Party
Embrace home cooking as a joyful, creative, and health-boosting habit, highlighting its many benefits - from better nutrition and portion control to family connection - while offering practical tips to overcome common barriers like time, access, and confidence in the kitchen.