Step away from the noise.
Return to yourself.
Rising Tides Wellness offers beautiful ways to gather, reset, and reconnect in the form of workshops and retreats. These experiences are perfect for small groups, organizations, or communities looking to bring my work to your own space.
Host a Workshop or Group Session
I offer a variety of ready-to-go workshop experiences that can be booked privately for your group. These sessions are designed to spark connection, deliver tangible tools, and leave participants feeling lighter, more grounded, and inspired.
Workshop topics available:
Reclaiming Your Energy: Micro Practices for Daily Renewal
Prioritizing You - The Power of Self Care
Make Your Brain Work for You!
Workshops can be tailored to:
Wellness events (corporate, community, or personal)
Retreat programming (I can join as a guest facilitator)
Private gatherings (small groups of friends or family)
Join Our Bi-Weekly Online Women’s Group
May - August 2026
Tuesdays · 7:00 PM - 8:15 PM · Zoom
8 sessions · $200
Limited to 10 participants
A safe space to talk and laugh with other women openly about self-care, health, and wellness. We’ll cover a new topic each session with time for open discussion. You can expect to learn about:
Menopause resources
Healthy eating made simple
Movement - how to sneak it in
Sleep strategies
and more!
Retreats
Multi-day retreats are in the works, and you can be the first to know when they launch. These retreats will be intimate, ocean-inspired getaways where you can exhale, reconnect with yourself, and return home renewed.