Simple, nourishing meals: Easy chicken stir fry

A colorful, protein‑packed meal that comes together quickly and is perfect for busy weeknights.

Servings: 6

Ingredients

Protein & Vegetables

• 1 lb. chicken breast, cut into bite‑sized pieces

• 2–3 medium carrots, sliced

• 3–4 celery stalks, sliced

• 1 medium bell pepper, sliced into strips

• 1 medium onion, sliced or diced

• 1 (12 oz) bag of snow peas

• 1 small can water chestnuts, drained

• 3 tbsp avocado oil

Stir Fry Sauce

• ¼ cup soy sauce

• ¼ cup honey

• 1 tbsp rice vinegar

• 1 tbsp minced garlic

• 1 tsp sesame oil

• Red pepper flakes to taste (optional, for a little heat)

Instructions

1. Make the sauce
   In a small blender or mixing bowl, combine soy sauce, honey, rice vinegar, garlic, sesame oil, and red pepper flakes (if using). Blend or whisk until well combined. Set aside.

2. Cook the chicken
   Heat a large sauté or stir‑fry pan over medium‑high heat and add 2 tablespoons of avocado oil. Add the chicken and cook until no longer pink, about 5–7 minutes. Remove from the pan and set aside.

3. Stir fry the vegetables
   Add the remaining tablespoon of oil to the pan. Add carrots, celery, onion, and bell pepper. Stir fry for several minutes until vegetables are tender‑crisp.

4. Add remaining vegetables
   Add the snow peas and water chestnuts. Continue stir frying for another 2–3 minutes.

5. Combine everything
   Return the cooked chicken to the pan. Pour the sauce over the mixture and stir well. Allow everything to cook together for 2–3 minutes so the sauce thickens slightly and coats the ingredients.

6. Serve
   Serve warm over rice, quinoa, cauliflower rice, or enjoy it on its own for a lighter option.

Wellness Tip
This meal is incredibly versatile. You can easily swap the chicken for shrimp, beef, tofu, or another protein you enjoy. Feel free to use whatever vegetables you have on hand — broccoli, mushrooms, zucchini, or snap peas all work beautifully.

Enjoy this vibrant meal that’s packed with lean protein, fiber, and nourishing carbohydrates.

Easy meals that are both nourishing and satisfying can make healthy eating feel effortless. This colorful stir fry is one of my favorite go‑to recipes when I want something quick, balanced, and full of flavor. Packed with lean protein, vibrant vegetables, and a simple homemade sauce, it’s a meal the whole family can enjoy—and it’s easy to customize with whatever ingredients you have on hand.

Coach’s Tip

One of the easiest ways to stay consistent with healthy eating is to keep meals simple and flexible. Stir fries are perfect for this because you can easily swap in whatever protein or vegetables you already have in your refrigerator. Cook a larger batch and enjoy the leftovers for lunch the next day—it’s a simple way to save time while keeping nourishing options ready to go.